S.elf H.ealing E.nergy | personal growth blog for women

Daily writing prompt

Describe one positive change you have made in your life.

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One positive change I made in my life is learning to focus on the present instead of the “what ifs”

I used to struggle with overthinking, constantly worrying about things that hadn’t even happened yet. Instead of being in the moment, I was hurting myself, stressing over things that were out of my control.

So I started doing the work. I began to slow down, relax, and pour into myself. I started going to the gym, eating healthier, and becoming a better version of me. I made a choice to stop worrying about everything else and focus on what I can control.

And that’s when I noticed a shift… a heaviness lifted off my chest. I felt lighter. I felt like me again.

What’s one thing you’re learning to let go of?

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